What can psychotherapy help with?
At Insight Wellness Centre in Lonehill, our experienced team is dedicated to supporting children, adolescents, adults, couples, and families. We offer a variety of evidence-based and specialised therapeutic approaches—including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Hypnotherapy, Brainspotting & BWRT, play therapy, and couples counselling—carefully tailored to suit your unique needs.
Our core philosophy is rooted in enhancing self-awareness, deepening understanding, and improving communication—essential foundations for meaningful and lasting change. We take an integrative approach, matching the right therapy and the right therapist to your individual circumstances.
Change is Insight
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
As Carl Jung famously suggested, true change begins when we look inward with honesty and courage. Through insight, we gain clarity about our emotions, relationships, and life choices, empowering us to make conscious decisions rather than simply reacting to the past. In therapy, cultivating insight is not just about understanding ourselves—it’s about unlocking the potential for growth, healing, and authentic living.
Discovering Insight for Lasting Change
At the heart of our work is the belief that true healing begins with self-awareness. Our psychodynamic approach helps you explore the deeper, often unconscious patterns that influence your thoughts, feelings, and behaviours. By bringing these hidden dynamics into conscious awareness, you gain valuable insight into the roots of your challenges.
Through a trusting therapeutic relationship, we support you in understanding how past experiences, especially from childhood, shape your present life. This awareness creates the foundation for meaningful change, empowering you to break free from old patterns and build healthier relationships with yourself and others.
While psychodynamic therapy forms a cornerstone of our practice, we also embrace an integrative approach. Drawing on a range of evidence-based therapies, we tailor treatment plans to fit your unique needs and circumstances. This flexible approach ensures you receive the most effective support, combining insights from various therapeutic models to promote healing and personal growth.
Our goal is not just to alleviate symptoms but to foster profound personal growth. By finding insight into the underlying causes of distress, you can develop new ways of relating, coping, and thriving.
The Power of Relationships and Connection
Human connection is at the core of our emotional well-being. Our relationships—with family, friends, partners, and even ourselves—shape how we experience the world and influence our mental health in profound ways. Feeling understood, valued, and supported creates a foundation for resilience, growth, and healing.
At Insight Wellness Centre, we recognise that nurturing relationships is a vital part of psychological health. Whether working individually or as a couple or family, we help you develop the skills to deepen empathy, establish boundaries, and foster meaningful connection—with others and within yourself.
Multi-disciplinary Team
Every client begins with a comprehensive intake to ensure we recommend the most suitable therapeutic path forward. At Insight Wellness Centre, you’ll benefit not only from your therapist’s expertise, but from a collaborative multidisciplinary team committed to offering complementary perspectives and a wide range of psychological and psychiatric services.
Find the right therapist for you
