Change is Insight!
At Insight Wellness Centre, we believe in the power of growth, healing, and human connection.
Our practice is rooted in a deep commitment to helping individuals live more mindful, balanced, and fulfilling lives. The values we hold shape every aspect of our work; from the way we listen to the way we help guide you.
No matter where you are starting, we believe that change is possible. Through insight, intention, and support, individuals and families can move forward, create meaning, and live more connected, resilient lives.
There are many different approaches to therapy, each designed to suit your unique needs. While traditional one-on-one therapy is often what comes to mind—and is something we proudly offer—we also provide access to specialists trained in BWRT, Brainspotting, and Hypnotherapy.
What can psychotherapy help with?
Psychotherapy offers a safe, supportive space to explore your thoughts, emotions, behaviours and relationships. It can help with a wide range of challenges, including anxiety, depression, trauma, stress, relationship difficulties, grief, self-esteem issues, and life transitions. Whether you’re facing a specific concern or simply seeking personal growth, therapy can support healing, build resilience, and empower lasting change.
Children:
Behaviour problems
Adolescents:
Career guidance
Divorce adjustment
Peer pressure
Self esteem issues
Substance abuse
Adults:
Adjustment to parenthood
Career frustration
Depression
Existential crises
Grief and trauma
Marital discord
OCD
Parental guidance
Phase of life problems
Relationship frustration
Smoking cessation
Substance abuse
Workplace conflict
Groups:
Post Partum adjustment
Stress and burnout
