Adolescent Therapy
“The adolescent is like a young plant that must be carefully nurtured through storms and sunshine to develop into a strong, healthy adult.”
— Anna Freud
Adolescence is a period of adjustment- filled with rapid growth, self-discovery, and new responsibilities.
We understand the unique challenges teens face and provide a safe, supportive space where they can feel respected and understood.
See psychologists specialising in Adolescent Therapy
Adolescent Therapy
We also value collaboration with parents, offering guidance and feedback, while respecting the confidentiality that helps teens feel comfortable opening up in therapy.
Our goal is to empower young people with the tools and insight they need to overcome these challenges, make healthy choices, and thrive.
Signs You Might Benefit from Therapy
Persistent feelings of sadness, irritability, or anxiety
Withdrawal from family, friends, or activities they once enjoyed
Changes in eating or sleeping habits
Difficulty managing anger or frequent outbursts
Declining academic performance or trouble concentrating
Risky behaviours such as substance use or self-harm
Low self-esteem or negative self-talk
Struggles with identity, sexuality, or self-acceptance
Problems with peer relationships or bullying
Excessive stress related to social media or peer pressure
Feelings of hopelessness or thoughts of self-harm
Difficulty coping with major life changes or trauma
